Frequent sauna bathing has many health benefits, new literature review finds


Rochester, MN, August 1, 2018

Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits. A new report published in Mayo Clinic Proceedings found that sauna bathing is associated with a reduction in the risk of vascular diseases, such as high blood pressure and cardiovascular disease, neurocognitive diseases, nonvascular conditions, such as pulmonary diseases, mental health disorders, and mortality. Furthermore, sauna bathing alleviated conditions such as skin diseases, arthritis, headache, and flu. The evidence also suggests that regular sauna baths are associated with a better health-related quality of life.

The research team led by scientists from the University of Jyväskylä, the University of Eastern Finland, and the University of Bristol conducted a comprehensive literature review on the effects of Finnish sauna baths on health outcomes. Finnish sauna bathing is characterized by exposure to high environmental temperature (80 degrees C-100 degrees C) for a brief period.

Findings from this comprehensive literature review also suggest that the health benefits of sauna bathing are linked to the effects of sauna on circulatory, respiratory, cardiovascular, and immune functions. Regular sauna bathing stabilizes the autonomic nervous system, reduces blood pressure, inflammation, oxidative stress, circulation of bad cholesterol, arterial stiffness, and vascular resistance. Moreover, sauna bathing contributes to beneficial levels of circulating hormones and other cardiovascular markers. The physiological responses produced by an ordinary sauna bath correspond to those produced by moderate- or high-intensity physical activity such as walking.

The same research team has published several experimental studies demonstrating the beneficial effects of short-term sauna exposure on blood pressure, specific cardiovascular biomarkers, inflammation, arterial compliance, and cardiovascular function. The feelings of relaxation and promotion of mental health and well-being associated with sauna sessions may be linked to the increased production of circulating levels of hormones such as endorphins, the research team reported. The review also reports that sauna bathing produces beneficial changes that are equivalent to those produced by physical activity. Indeed, the research team has shown in their previous studies that a combination of sauna bathing and physical activity might have added health benefits compared with each activity alone.

Pleiotropic effects of Finnish sauna baths

Pleiotropic effects (proposed mechanistic pathways) of Finnish sauna baths. CRP = C-reactive protein; HDL-C = high-density lipoprotein cholesterol; LDL-C = low-density lipoprotein cholesterol; NO = nitric oxide; ROS = reactive oxygen species; TC = total cholesterol.

This review emphasized that sauna bathing has a good safety profile and can even be used in patients with stable cardiovascular disease. Hot Finnish sauna baths have been shown to be hemodynamically well tolerated without the occurrence of complex ventricular arrhythmias in patients with heart diseases.

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Notes for editors
The article is “Cardiovascular and Other Health Benefits of Sauna Bathing. A Review of the Evidence,” by Jari A. Laukkanen, MD, PhD; Tanjaniina Laukkanen, MSc; and Setor K. Kunutsor, MD, PhD (https://doi.org/10.1016/j.mayocp.2018.04.008). It appears inMayo Clinic Proceedings,volume 93, issue 8 (August 2018) published by Elsevier.

Full text of the article is available to credentialed journalists upon request. Contact Brittney Binns at +1 215 297 3278 or mcpmedia@elsevier.com to obtain copies. Journalists who wish to interview the study authors should contact Professor Jari Laukkanen, University of Jyväskylä, at +358 50 5053013 or jari.a.laukkanen@jyu.fi. https://twitter.com/laukkanenjari?lang=fi, https://twitter.com/laukkanenjari?lang=en , https://twitter.com/saunastudies

About Mayo Clinic Proceedings
The flagship journal of Mayo Clinic and one of the premier peer-reviewed clinical journals in general medicine, Mayo Clinic Proceedings is among the most widely read and highly cited scientific publications for physicians, with a circulation of approximately 125,000. While the Journal is sponsored by Mayo Clinic, it welcomes submissions from authors worldwide, publishing articles that focus on clinical medicine and support the professional and educational needs of its readers. www.mayoclinicproceedings.org

About Mayo Clinic
Mayo Clinic is a nonprofit worldwide leader in medical care, research, and education for people from all walks of life. For more information visit www.mayoclinic.org/about and www.mayoclinic.org/news.

About Elsevier
Elsevier is a global information analytics business that helps institutions and professionals advance healthcare, open science and improve performance for the benefit of humanity. Elsevier provides digital solutions and tools in the areas of strategic research management, R&D performance, clinical decision support and professional education, including ScienceDirect, Scopus, SciVal, ClinicalKey and Sherpath. Elsevier publishes over 2,500 digitized journals, including The Lancet and Cell, more than 38,000 e-book titles and many iconic reference works, including Gray's Anatomy. Elsevier is part of RELX Group, a global provider of information and analytics for professionals and business customers across industries. www.elsevier.com

Media contacts
Brittney Binns
Elsevier
+1 215 297 3278
mcpmedia@elsevier.com

Professor Jari Laukkanen
University of Jyväskylä
+358 50 5053013
jari.a.laukkanen@jyu.fi