Tabata Training
The Science and History of HIIT
- 1st Edition - June 14, 2022
- Author: Izumi Tabata
- Language: English
- Paperback ISBN:9 7 8 - 0 - 3 2 3 - 9 1 3 0 2 - 7
- eBook ISBN:9 7 8 - 0 - 3 2 3 - 9 1 3 0 3 - 4
Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovas… Read more
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Request a sales quoteTabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes.
Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.
- Provides evidence accumulated in Dr. Tabata’s laboratory
- Contains viewpoints of applied physiology to basic biology
- Includes practical tips for the reader to apply Tabata training to their exercise routine
Exercise Scientists, Exercise Practitioner, Personal Trainer
- Cover image
- Title page
- Table of Contents
- Copyright
- Preface
- Reference
- Chapter 1: Introduction
- Abstract
- Introduction
- References
- Chapter 2: Scientific bases for the superiority of the Tabata training
- Abstract
- Quantification of aerobic energy-releasing system
- Quantification of anaerobic energy-releasing system
- Nomenclature
- References
- Chapter 3: History of Tabata training
- Abstract
- History of oxygen deficit
- Fitness tests at the laboratory for exercise physiology and biomechanics, University of Tokyo
- Visit to Oslo, 1983
- Training camp for top skaters, 1989
- Analysis of the two training protocols introduced by Mr. Irisawa
- Recommended practical procedures for Tabata training
- References
- Chapter 4: Later scientific evidence
- Abstract
- Evolution of IE1 into Tabata training!
- Effects of training combining Tabata training and resistance training on MAOD and V̇o2max
- Different protocols for high-intensity intermittent training
- Effects of running Tabata training on V̇o2max
- Effects of biweekly Tabata bike training on V̇o2max and MAOD
- Effects of Tabata bike training on the V̇o2max of college swimmers
- Effects of Tabata sprint bike training on the V̇o2max of college skiers
- Hints for Tabata training
- Effects of Tabata training on excess postexercise oxygen uptake (EPOC)
- Effects of Tabata training on colon cancer prevention
- Gene expression profile of adaptation of muscle to Tabata training
- Effects of Tabata training on circulation
- Effects of Tabata training on bone metabolism
- Effects of Tabata training on small intestine
- Tabata-style training using bodyweight for athletes
- Tabata-style training using bodyweight for health-oriented people
- Effects of nonexhaustive Tabata-style training on V̇o2max
- Effects of nonexhaustive weight-bearing Tabata-style training on V̇o2max
- Hints for Tabata-style nonexhaustive weight-bearing training
- Blood lactate and sport performance
- References
- Chapter 5: Epilogue and acknowledgments
- Abstract
- Acknowledgments
- Other interesting features of Tabata training
- Future research
- References
- Index
- No. of pages: 152
- Language: English
- Edition: 1
- Published: June 14, 2022
- Imprint: Academic Press
- Paperback ISBN: 9780323913027
- eBook ISBN: 9780323913034
IT
Izumi Tabata
In 1983-1985, Dr. Tabata visited Oslo, Norway as a visiting scientist during his PhD course, and learned how to measure anaerobic energy release from late L Hermansen, PhD who first defined maximal oxygen deficit as measure of anaerobic capacity. He earned his PhD from University of Tokyo, Japan. As a post-doc, he studied under late John O. Holloszy, a legendary scientist at Washington University (St Louis, USA), where Dr. Tabata learned biochemical adaptations to exercise training in rats. In 1996, he first published a paper regarding Tabata training. Since then, he has been studying effects of exercise, especially high intensity intermittent training (HIIT) on sport performance and health using both human and experimental animals. Dr. Tabata has published 138 original papers including 125 papers written in English. He’s a member of Japan Academy of Science and was first dean of the faculty of Sport and Health Science at Ritsumeikan University for 6 years.
Affiliations and expertise
Professor, Graduate School of Sport and Health Science, JapanRead Tabata Training on ScienceDirect