Description

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes:

  • An introductory overview of the role of nutrition in human health
  • Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled.
  • Sports and nutritional requirements.
  • The molecular mechanisms involved in muscle building
  • A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance

This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance.

Key Features

  • Discusses the impact of nutrition, including food, minerals, vitamins, hormones, trace elements, etc., that can significantly attenuate/improve human performance and sports
  • Addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance
  • Encompasses multiple forms of sports/performance and the salient contribution of appropriate nutrition on special populations, including nutritional guidelines and recommendations to athletes
  • Strong focus on muscle building

Readership

Scientists and researchers, nutritionists, sports and health professionals, trainers and coaches, and University professors, in related fields will use this book as an authoritative resource on the role of nutrition in human performance. Libraries and universities and research institutions will take significant interest in this book.

Table of Contents

Dedication

Preface

List of Contributors

Section 1: Nutrition and Human Health

Chapter 1. Nutritional Supplementation in Health and Sports Performance

Introduction

Definitions

Nutritional Supplement Recommendations for Athletes

Safety Issues

Summary and Conclusions

References

Chapter 2. Glycemic Index, Food Exchange Values and Exercise Performance

Glycemic Index

Glycemic Load

Glycemic Index, Glycemic Load and Metabolic Responses

Glycemic Index, Metabolic Responses and Exercise Performance

Glycemic Load, Metabolic Responses and Exercise Performance

Food Exchange Values in Health And Exercise

Conclusions

References

Chapter 3. Performance Enhancement Drugs and Sports Supplements for Resistance Training

Introduction

Testosterone and Anabolic Steroids

Creatine Monohydrate

Beta-Hydroxy Beta-Methylbutyrate (HMB)

Caffeine

References

Section 2: Exercise and Human Health

Chapter 4. Exercise and Cardiovascular Disease

Introduction

Physiological Responses of the Cardiovascular System to Exercise

Exercise and Health

How Much Exercise is Enough? [36]

Are the Benefits of Exercise Universal?

References

Chapter 5. Resistance Training and Physical Exercise in Human Health

Resistance Training in Human Health

Summary

References

Chapter 6. Psychology and Exercise

Acute and Chronic Psychological Effects of Exercise

Motivation for Exercise Behavior: Why do People Exercise?

Theories and Models Accounting for the Psychological Benefits of Exercise

The “Runners’ High” Phenomenon and the Acute Psychological Effects of Exercise

The Dark Side of Physical Activity: Exercise Addiction

Conclusions

Acknowledgements

Details

No. of pages:
568
Language:
English
Copyright:
© 2014
Published:
Imprint:
Academic Press
Electronic ISBN:
9780123964779
Print ISBN:
9780123964540
Print ISBN:
9780128100547

About the editors

Debasis Bagchi

Debasis Bagchi, PhD, MACN, CNS, MAIChE, received his Ph.D. in Medicinal Chemistry in 1982. He is a Professor in the Department of Pharmacological and Pharmaceutical Sciences at the University of Houston College of Pharmacy, Houston, TX, and Chief Scientific Officer at Cepham Research Center, Piscataway, NJ, Adjunct Faculty in Texas Southern University, Houston, TX. He served as the Senior Vice President of Research & Development of InterHealth Nutraceuticals Inc, Benicia, CA, from 1998 till Feb 2011, and then as Director of Innovation and Clinical Affairs, of Iovate Health Sciences, Oakville, ON, till June 2013. Dr. Bagchi received the Master of American College of Nutrition Award in October 2010. He is the Past Chairman of International Society of Nutraceuticals and Functional Foods (ISNFF), Past President of American College of Nutrition, Clearwater, FL, and Past Chair of the Nutraceuticals and Functional Foods Division of Institute of Food Technologists (IFT), Chicago, IL. He is serving as a Distinguished Advisor on the Japanese Institute for Health Food Standards (JIHFS), Tokyo, Japan. Dr. Bagchi is a Member of the Study Section and Peer Review Committee of the National Institutes of Health (NIH), Bethesda, MD. Dr. Bagchi has 315 papers in peer reviewed journals, 27 books and 18 patents. Dr. Bagchi is also a Member of the Society of Toxicology, Member of the New York Academy of Sciences, Fellow of the Nutrition Research Academy, and Member of the TCE stakeholder Committee of the Wright Patterson Air Force Base, OH. Dr. Bagchi is the Associate Editors of the Journal of Functional Foods, Journal of the American College of Nutrition, and Archives of Medical and Biomedical Research, and also serving as Editorial Board Member of numerous peer reviewed journals, including Antioxidants & Redox Signaling, Cancer Letters, Toxicology Mechanisms and Methods, The Original Internist, and other peer reviewed journals.

Sreejayan Nair

Dr. Sreejayan Nair is a Professor of Pharmacology and the Associate Dean for Research in the School of Pharmacy, College of Health Sciences, University of Wyoming. He also serves as the Director of the interdisciplinary Biomedical Sciences Graduate Program in the University of Wyoming. Dr. Nair earned his bachelors, masters and PhD degree in Pharmaceutical Sciences from the College of Pharmaceutical Sciences, Manipal, India. He received his post-doctoral trainings at the Department of Medicine-II, Ludwig Maximillians University, Klinikum Grosshadern, Munich, Germany, and at the Department of Physiology, University of Tennessee Health Sciences Center, Memphis, TN. His research interests are diabetes and cardiovascular disease. He has published over 75 research papers in peer-reviewed journals and presented at various national and international conferences. His research has been funded by the American Heart Association, American Diabetes Association, and the National Institutes of Health. He has co-edited three books related to diabetes and cardiovascular disease. He is a Fellow of the American College of Nutrition.

Chandan Sen

Dr. Chandan K Sen is a tenured Professor of Surgery, Executive Director of The Ohio State University Comprehensive Wound Center and Director of the Ohio State University's Center for Regenerative Medicine & Cell Based Therapies. He is also the Associate Dean for Research at The Ohio State University Wexner Medical Center. After completing his Masters of Science in Human Physiology from the University of Calcutta, Dr. Sen received his PhD in Physiology from the University of Kuopio in Finland. Dr. Sen trained as a postdoctoral fellow at the University of California at Berkeley's Molecular and Cell Biology department. His first faculty appointment was in the Lawrence Berkeley National Laboratory in California. In fall of 2000, Dr. Sen moved to The Ohio State University where established a program on tissue injury and repair. Currently, Dr. Sen is a Professor and Vice Chair of Research of Surgery. Dr. Sen serves on the editorial board of numerous scientific journals. He is the Editor in Chief of Antioxidants & Redox Signaling(www.liebertpub.com/ars) with a current impact factor of 8.456. He is the Section Editor of microRNA of Physiological Genomics, a journal of the American Physiological Society. Dr. Sen and his team have published over 250 scientific publications. He has a H-index of 64 and is currently cited 2000 times every year.

Reviews

"The book is detailed and informative without being wordy, and sections can be read out of chronological order. It is filled with helpful figures and tables to highlight important concepts…This is a comprehensive and well-supported book on sport and nutrition. It is easy to read, while providing the audience with good information to implement in the practice setting."  Rating: 5 Stars--Doody.com, February 21, 2014