Part I: A Guide to Healthy Nutrition:
Chapter 1: Optimizing Health:
The Dietary Reference Intakes (DRI's)
America's Health Goals
The Dietary Guidelines for Americans
The Power of the Food Guide Pyramid
Other Voices: Guidelines of Health Organizations
The Bottom Line: Optimizing Health
Chapter 2: The Nutrients and Other Food Substances:
The Macronutrients: Carbohydrates, Proteins, and Fats
The Micronutrients: Vitamins and Minerals
On the Nutrient Horizon: Phytochemicals
Supplements: Foods, or Functional Foods
Nutrition and Your Stages of Life
Chapter 3: The Food-Health Connection:
High Blood Pressure
Coronary Artery Disease
Chapter 4: Planning Meals: Selecting Healthful Foods, Plus Two Weeks of Menus:
Plan to "Eat Well"
What's For Lunch?
What's For Supper?
Grocery Shopping: Another Key to Healthy Meals
Foods and Issues You May Have Wondered About
Two Weeks of Menus
Chapter 5: Preparing Healthful Meals:
Change Is God
Creating Healthy Menus
Refrigerating or Freezing Food
The Bottom Line on Food Safety
Part II: Encyclopedia of Foods:
- No. of pages:
- © 2002
29th November 2001
- Electronic ISBN:
- Print ISBN:
"...serves as a comprehensive guide to fresh produce varieties, their nutritional content, how to incorporate produce items into a healthy diet and menu suggestions."
PRODUCE BUSINESS (2004)
"...offers tons of tips for sensible eating…explains not just the nutritional value of fruits, it also has information about carbohydrates; how to decipher nutrition information on supermarket items; and healthy alternatives to meal favorites."
-NAPLES DAILY NEWS, TUSCALOOSA NEWS, MANHATTAN MERCURY (2004)
"...this one is well worth recommending to a senior citizen who has nutritional questions...it is written very clearly, in non-technical language, in a good print size."-JOURNAL OF NUTRITION FOR THE ELDERLY (2003)
"...the book is well written and provides interesting facts and tips to improve dietary intake and to incorporate favorite foods into daily diets."-GASTRONOMICA (2003)
"If you want to know about diets, menus, foods and how to prepare good meals--buy this book."
-AMERICAN INSTITUTE FOR CANCER RESEARCH
"...it has appealing layout, colored diagrams, and wonderful photographs that make the information readable and interesting. ...A bargain, highly recommended for all libraries."
"...much more than just an encyclopedia. ...this resource gives a lot of information surrounding all aspects of healthy living and healthy eating. ...Because of the popularity of this topic to both laypersons as well as the health community, this volume is recommended for public, academic, and consumer health libraries of all sizes."
-AMERICAN REFERENCE BOOKS ANNUAL
"This is a unique combination of food sources, nutrition information, and health-nutrition interactions. The book intends to provide knowledge for individuals to