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Biomechanics and Exercise Physiology in Practice
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By
Frans Bosch, HBO, BSc, Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands
Ronald Klomp, DRS. MSC
Description
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the
real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the
training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical
techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
Contents
1. Mechanical anatomy and basic principles of motion. 2. Energy supply. 3. Running technique. 4. Training and adaptation. 5. Teaching
the running technique. 6 Power training for running.. References. Index.
| Bibliographic details |
Paperback, 424 pages, publication date: OCT-2004
ISBN-13: 978-0-443-07441-7
ISBN-10: 0-443-07441-0
Imprint: CHURCHILL LIVINGSTONE
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062/627
Last update: 10 Sep 2009
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