By Frans Bosch, HBO, BSc, Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands Ronald Klomp, DRS. MSC
Description This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the
real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the
training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical
techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.