Added fructose is 'a principal driver of type 2 diabetes'
In Mayo Clinic Proceedings, experts urge drastic reductions in the consumption of added sugars
By Eileen Leahy Posted on 29 January 2015
Recent studies have shown that added sugars, particularly those containing fructose, are a principal driver of diabetes and pre-diabetes, even moreso than other carbohydrates. Clinical experts writing in Mayo Clinic Proceedings challenge current dietary guidelines that allow up to 25 percent of total daily calories as added sugars, and propose drastic reductions in the amount of added sugar, and especially added fructose, people consume.
Worldwide, approximately one in 10 adults has type 2 diabetes, with the number of individuals afflicted by the disease across the globe more than doubling from 153 million in 1980 to 347 million in 2008. In the United States, 29 million adults (one in 11) have type 2 diabetes, and another 86 million (more than one in three) have pre-diabetes.
"At current levels, added-sugar consumption, and added-fructose consumption in particular, are fueling a worsening epidemic of type 2 diabetes," said lead author James J. DiNicolantonio, PharmD, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. "Approximately 40 percent of US adults already have some degree of insulin resistance, with projections that nearly the same percentage will eventually develop frank diabetes."
The net result of excess consumption of added fructose is derangement of both overall metabolism and global insulin resistance say the authors. Other dietary sugars not containing fructose seem to be less detrimental in these respects. Indeed, several clinical trials have shown that compared to glucose or starch, isocaloric exchange with fructose or sucrose leads to increases in fasting insulin, fasting glucose, and the insulin/glucose responses to a sucrose load. This suggests that sucrose (in particular the fructose component) is more harmful compared to other carbohydrates," explained Dr. DiNicolantonio.
Dr. DiNicolantonio and his co-authors — James H O'Keefe, MD, of Saint Luke's Mid America Heart Institute, and Sean C. Lucan, MD, MPH, a family physician at Montefiore Medical Center, Albert Einstein College of Medicine, in New York — examined animal experiments and human studies to come to their conclusions.
Video: Lead author Dr. James J. DiNicolantonio talks about the study
Data from recent trials suggest that replacing glucose-only starch with fructose-containing table sugar (sucrose) results in significant adverse metabolic effects. Adverse effects are broader with increasing baseline insulin resistance and more profound with greater proportions of added fructose in the diet.
The totality of the evidence is compelling to suggest that added sugar, and especially added fructose (usually in the form of high-fructose corn syrup and table sugar), are a serious and growing public health problem, according to the authors.
The 2010 Dietary Guidelines for Americans say it is acceptable for some people to consume up to 19 percent of calories from added sugars, and the Institute of Medicine permits up to 25 percent of total calories from added sugars. In contrast, the World Health Organization recommends that added sugars should make up no more than 10 percent of an entire day's caloric intake, with a proposal to lower this level to 5 percent or less for optimal health. Such levels would be more in line with what the authors would recommend and similarly restrictive to existing American Heart Association (AHA) recommendations — to consume no more than six teaspoons (24 grams) of sugar per day for women and no more than nine teaspoons (36 grams) of sugar per day for men.
[pullquote align="right"]"Limiting consumption of foods and beverages that contain added sugars, particularly added fructose, may be one of the single most effective strategies for ensuring one's robust future health."[/pullquote]
While fructose is found naturally in some whole foods like fruits and vegetables, consuming these foods poses no problem for human health. Indeed consuming fruits and vegetables is likely protective against diabetes and broader cardiometabolic dysfunction, explained Dr. DiNicolantonio and his colleagues. The authors propose that dietary guidelines should be modified to encourage individuals to replace processed foods, laden with added sugars and fructose, with whole foods like fruits and vegetables. "Most existing guidelines fall short of this mark at the potential cost of worsening rates of diabetes and related cardiovascular and other consequences," they wrote.
The authors also think there should be incentives for industry to add less sugars, especially fructose-containing varieties, to food-and-beverage products. And they conclude that at "an individual level, limiting consumption of foods and beverages that contain added sugars, particularly added fructose, may be one of the single most effective strategies for ensuring one's robust future health."
Read the article
James J. DiNicolantonio, PharmD, James H O'Keefe, MD, and Sean C. Lucan, MD, MPH, MS: "Added Fructose: A Principal Driver of Type 2 Diabetes and its Consequences," Mayo Clinic Proceedings (March 2015).
The flagship journal of Mayo Clinic and one of the premier peer-reviewed clinical journals in general medicine, Mayo Clinic Proceedings is among the most widely read and highly cited scientific publications for physicians, with a circulation of approximately 125,000. While the journal is sponsored by the Mayo Clinic, it welcomes submissions from authors worldwide, publishing articles that focus on clinical medicine and support the professional and educational needs of its readers. The journal is published by Elsevier.
Elsevier Connect Contributor
Eileen Leahy has handled media outreach for 14 years for a portfolio of Elsevier Health Sciences journals, including the American Journal of Preventive Medicine, Mayo Clinic Proceedings and The American Journal of Medicine. An experienced STM journal marketer, Eileen was responsible for the launches of numerous journals while on staff at Elsevier, most notably, the Journal of the American College of Cardiology and Gastroenterology. She continues working as an independent consultant specializing in the development and marketing of innovative online full-text publications.