
The Physiology of Physical Training
Description
Key Features
- Describes exercise-induced adaptation, from the cell to the whole body
- Demonstrates practical applications of exercise for injury, disease prevention and improved physical performance
- Fully integrates the knowledge of molecular exercise physiology and training methods
Readership
Table of Contents
1 Basic cellular functions, cellular adaptation, and metabolism
1.1 Cell and organelles
1.2 Cellular adaptation
1.3 Metabolic processes
1.4 „R” Extra
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Bibliography2 Skeletal muscle, function, muscle fiber types
2.1 Muscle contraction
2.1.1 Types of contractions
2.2 Types of muscle fibers
2.3 Tendons and connective tissue
2.4 Skeletal muscles and aging
2.5 „R” Extra
2.5.1 Fiber type assessment
2.5.2 Molecular markers in skeletal muscle
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Bibliography3 Adaptation, phenotypic adaptation, fatigue, overtraining
3.1 Homeostasis and adaptation
3.2 Fatigue
3.2.1 Central fatigue, nervous system fatigue
3.2.2 Peripheral fatigue, muscle fatigue
3.3 Muscle soreness and overtrainin
3.3.1 Muscle soreness
3.3.2 Overtraining
3.4 Regeneration and resting
3.5 Principals of exercise training
3.6 Acclimatization
3.7 „R” Extra
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Bibliography4 Fundamentals of strength training
4.1 Force generation and adaptation in the sarcomeres
4.2 Types of muscle contraction and force generation
4.3 Motor units and force generation
4.4 Synchronization of motor units and force generation
4.5 Muscle hypertrophy
4.6 Methodology of strength training
4.6.1 Maximal strength training
4.6.2 Explosive strength
4.6.3 Strength endurance training
4.6.4 Training for cross-sectional area growth
4.6.5 Neuromuscular coordination training
4.6.6 Occlusion training
4.6.7 Unstable surface training (proprioception training)
4.7 „R” Extra
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Bibliography5 Fundamentals of endurance training
5.1 Heart as a main factor in endurance performance
5.2 Cardiovascular system as a determining factor of endurance performance
5.2.1 Blood as oxygen carrier and a determining factor of performance
5.2.2 Arterial- venous concentration difference of oxygen (A-V O2 difference): efficiency
5.2.3 Peripheral blood supply, vascularization as one of the main factor determining VO2max
5.3 Mitochondrial content and enzymatic activity as one of the main factor determining VO2max
5.4 Effect of metabolic processes on endurance
5.5 Lactate threshold
5.6 Endurance training methods
5.6.1 Aerobic endurance training methods
5.6.2 Anaerobic endurance training methods
5.6.3 High-altitude training
5.7 R Extra
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Bibliography6 Speed as complex conditional ability
6.1 Forms of speed
6.1.1 Reaction time
6.1.2 Movement speed
6.1.3 Acceleration ability
6.1.4 Maximal locomotory speed
6.1.5 Braking ability
6.1.6 Decision speed
6.1.7 Learning speed
6.2 Explosive training
6.3 „R” Extra
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Bibliography7 Fundamentals of joint flexibility
7.1 Joint flexibility
7.2 Stretchiness of muscles and tendons
7.3 Proprioceptive neuromuscular facilitation
7.4 Additional limiting factors of joint flexibility
7.5 „R” Extra
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Bibliography8 Diet and sport
8.1 Diet and metabolism
8.2 Diet and aerobic endurance
8.3 Diet and strength and speed
8.4 Diet and weight-class sports
8.5 Vitamins, minerals and sport performance
8.6 „R” Extra
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Bibliography9 Physical training and prevention
9.1 VO2max and cardiovascular and heart diseases
9.2 Does high VO2max decreases the incidence of cancer?
9.3 VO2max and neurodegeneration
9.4 Metabolic syndrome and type 2 diabetes
9.5 „R” Extra
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Bibliography10 Physical training and aging
10.1 Introduction
10.2 Hypothetic models of aging
10.3 Physical training and free radical theory of aging
10.4 Physical training and aging of the central nervous system
10.5 Physical training and cardiovascular aging
10.6 Physical training and age-related alterations of bones and muscles
10.7 „R” Extra
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Bibliography11 Sport genetics
11.1 Epigenetic modifications
11.2 Genetics and sport
11.3 „R” Extra
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Bibliography
Product details
- No. of pages: 280
- Language: English
- Copyright: © Academic Press 2018
- Published: June 6, 2018
- Imprint: Academic Press
- Paperback ISBN: 9780128151372
- eBook ISBN: 9780128151389
About the Author
Zsolt Radak
Affiliations and Expertise
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