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The HEROES Project: An Intentional Resilience Manual for Law Enforcement Officers is written as a guide for first responders looking for individual wellness resources. The book provides a multidisciplinary perspective of wellness and resilience, integrating physiology with psychology. Each chapter focuses on a different dimension of wellness and includes journaling prompts and other homework assignments. While the focus of the book is wellness, its purpose is to provide practical tools for trainees to use to apply to a trauma/crisis recovery plan so that they can regain some control over their futures and learn ways to drive personal physiological and psychological progress.
In addition, the book aims to guide trainees to promote resilience to prevent the impact of egregious exposure to critical incidents on first responders’ health, wellness and performance.
- Provides reader with practical tools to use for a trauma/crisis recovery plan
- Focuses on a different dimensions of wellness
- Includes firsthand stories from first responders who have completed the HEROES course
Psychology practitioners, First responders, Participants in HEROES Project course
- Renee's Story
2. Psychological Capital
3. Mental and Cognitive Capital
4. Physical Capital
5. Emotional Capital
6. Spiritual Capital
7. Social Capital
8. Financial Capital
9. Ryan’s Story
10. HEROES: The Continuous Journey
- No. of pages:
- © Academic Press 2021
- 1st November 2020
- Academic Press
- Paperback ISBN:
Renee Thornton PhD is the President at The Command Post in Bloomington, Indiana, USA.
President, The Command Post, Bloomington, Indiana, USA
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