Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
Coverage features the most up-to-date information available.
Logical organization of information makes the text easy to use.
Table of Contents
1. Mechanical anatomy and basic principles of motion. 2. Energy supply. 3. Running technique. 4. Training and adaptation. 5. Teaching the running technique. 6 Power training for running.. References. Index.