Running

1st Edition

Biomechanics and Exercise Physiology in Practice

Authors:

  • Print ISBN 9780443074417

Key Features

  • Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
  • Coverage features the most up-to-date information available.
  • Logical organization of information makes the text easy to use.

Table of Contents

1. Mechanical anatomy and basic principles of motion. 2. Energy supply. 3. Running technique. 4. Training and adaptation. 5. Teaching the running technique. 6 Power training for running.. References. Index.

Details

No. of pages:
424
Language:
English
Copyright:
© 2005
Published:
Imprint:
Churchill Livingstone
Print ISBN:
9780443074417

About the authors

Frans Bosch

Affiliations and Expertise

Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands