
Practical Stress Management
A Comprehensive Workbook
Description
Key Features
- Completely revised, including updated stress management techniques and references, along with further readings in each chapter
- Updated websites accompany each chapter
- Includes ten new worksheets, along with an updating of remaining worksheets
- Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world
Readership
Undergraduate and beginning graduate students in psychology, health sciences, health education and public health courses, public health practitioners, psychologists, and individuals interested in stress management
Table of Contents
Chapter 1. Understanding Stress
- Abstract
- What Is Stress?
- Contemporary Concepts of Stress in the West
- Stressors
- Effects of Stress on the Body
- Stress in the Overall Context
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 2. Enhancing Awareness About Managing Stress
- Abstract
- Awareness About Managing Stress
- Acute Manifestations of Stress
- Chronic Manifestations of Stress
- Stress and Expectations
- Sense of Coherence
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 3. Relaxation
- Abstract
- What Is Relaxation?
- Sleep
- Relaxation Techniques
- Yogic Breathing, or Pranayama
- Biofeedback
- Progressive Muscle Relaxation
- Autogenic Training
- Visual Imagery
- Self-Hypnosis
- Humor, Stress, and Relaxation
- Mindfulness Meditation
- Chapter Review
- Websites to Explore
- References and Further Reading
Chapter 4. Effective Communication
- Abstract
- What Is Communication?
- The Communication Process
- Assertiveness
- Behavioral Styles
- How the Personal Profile Contributes to Stress Reduction
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 5. Managing Anger and Resolving Conflicts
- Abstract
- What Is Anger?
- Managing the Anger Within
- Anger and Stress: The Connection
- Dealing With an Angry Person
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 6. Coping With Anxiety
- Abstract
- What Is Anxiety?
- Depression
- Coping Mechanisms
- Cognitive Behavioral Therapy
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 7. Eating Behavior for Healthy Lifestyles
- Abstract
- Importance of Appropriate Eating
- Enhancing Awareness About Our Dietary Patterns
- Categories of Food Items
- Avoiding Alcohol, Smoking, and Drug Abuse
- Balanced Diet Plan for Stress Reduction and Healthful Living
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 8. Regular Physical Activity and Exercise
- Abstract
- Importance of Physical Activity and Exercise
- Healthy Lifestyle
- Types of Exercise
- Initiating and Sustaining a Regular Physical Activity or Exercise Program
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 9. Efficient Time Management and Sound Financial Management
- Abstract
- Importance of Time Management
- Manifestations of Poor Time Management
- Approaches to Time Management
- Sound Financial Management
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 10. Implementing a Stress Reduction Plan
- Abstract
- Importance of Implementing a Plan
- Stages of Change
- Determining Goals, Objectives, and Targets
- Social Support
- Finding the Best Techniques That Suit Your Goals
- Toward a Stress-Free Life
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Appendix 1. List of Stress Management Principles
Appendix 2. List of Reviewers
Appendix 3. Personal Assessment Log
Appendix 4. Guide to Pronunciation of Foreign Language Words
Product details
- No. of pages: 236
- Language: English
- Copyright: © Academic Press 2017
- Published: March 28, 2017
- Imprint: Academic Press
- Paperback ISBN: 9780128112953
- eBook ISBN: 9780128112960
About the Authors
John Romas
Affiliations and Expertise
Manoj Sharma
Affiliations and Expertise
Ratings and Reviews
Latest reviews
(Total rating for all reviews)
Mike Mon Oct 04 2021
Excellent book!
Very user friendly. Provides practical easy to use worksheets. i found it be to be very useful in reducing my stress levels