Behavioral Treatments for Sleep Disorders

Part I. BSM Treatment Protocols for Insomia
1. Sleep Restriction Therapy
2. Stimulus Control Therapy
3. Sleep Hygiene
4. Relaxation for Insomnia
5. Sleep Compression
6. Paradoxical Intention Therapy
7. Behavioral Experiments
8. Intervention to Reduce Unhelpful Beliefs about Sleep
9. Intervention to Reduce Misperception
10. Intervention to Reduce Use of Safety Behaviors
11. Cognitive Therapy for Dysfunctional Beliefs about Sleep and Insomnia
12. Cognitive Restructuring: Cognitive Therapy for Catastrophic Sleep Beliefs
13. Intensive Sleep Retraining: Conditioning Treatment for Primary Insomnia
14. Mindfulness-Based Therapy for Insomnia
15. Brief Behavioral Treatment of Insomnia
16. Using Bright Light and Melatonin to Reduce Jet Lag
17. Using Bright Light and Melatonin to Adjust to Night Work

Part II. BSM Protocols for Adherence and Treatment of Intrinsic Sleep Disorders
18. Motivational Enhancement Therapy
19. Exposure Therapy for Claustrophobic Reactions to Continuous Positive Airway Pressure
20. Sleep Apnea Self-Management Program
21. Cognitive Behavioral Therapy to Increase Adherence to Continuous Positive Airway
22. Cognitive Behavioral Therapy to Increase Adherence to Continuous Positive Airway
23. The Avoidance of the Supine Posture during Sleep for Patients with Supine-related Sleep Apnea
24. Scheduled Sleep Periods as an Adjuvant Treatment for Narcolepsy

Part III. BSM Protocols for Pediatric Sleep Disorders
25. Brief Parent Consultation to Prevent Infant/Toddler Sleep Disturbance
26. Unmodified Extinction for Childhood Sleep Disturbance
27. Graduated Extinction: Behavioral Treatment for Bedtime Problems and Night Wakings in Young Children
28. Extinction with Parental Presence
29. Bedtime Fading with Response Cost for Children with Multiple Sleep Problems
30. The Bedtime Pass
31. The Excuse-Me Drill: A Behavioral protocol to Promote Independent Sleep Initiation Skills and Reduce Bedtime Problems in Young Children
32. Day Correction of Pediatric Bedtime Problems
33. Graduated Exposure Games to Reduce Children’s Fear of the Dark
34. Scheduled Awakenings: A Behavioral Protocol for Treating Sleepwalking and Sleep Terrors in Children
35. Imagery Rehearsal Therapy for Adolescents
36. Moisture Alarm Therapy for Primary Nocturnal Enuresis
37. Promoting Positive Airway Pressure Adherence in Children Using Escape Extinction within a Multi-Component Behavior Therapy Approach
38. Using Motivational Interviewing to Facilitate Healthier Sleep-Related Behaviors in Adolescents