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| TEACHING PILATES FOR POSTURAL FAULTS, ILLNESS AND INJURY
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a practical guide
To order this title, and for more information, click here
By
Jane Paterson, Member of Royal Academy of Dance, State Registered Nurse, Pilates Teacher and Teacher Trainer; State Registered Nurse; Member of the Pilates Foundation
Description
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving
the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases
plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are
gently stretched and lengthened as the exercises progress and overall body strength improves.
Contents
Chapter 1 Good posture and how it can be achieved
Introduction,
Good erect posture,
Postural faults,
Useful tests,
Tables
of exercises for addressing postural faults
Chapter 2 Common medical conditions and problems
Eating disorders,
Obesity,
Chronic
fatigue syndrome,
Epilepsy,
Multiple sclerosis,
Parkinson`s disease,
Diabetes mellitus,
Thyroid disease,
Osteoporosis,
Osteoarthritis,
Rheumatoid
arthritis ,
Psoriatic arthritis,
Gout,
Hypertension,
Coronary heart disease,
Cerebrovascular disease,
Chronic obstructive
pulmonary disease,
Asthma,
Gastointestinal problems,
Neck problems,
Back problems,
Hip problems,
Knee problems,
Lower
leg problems,
Ankle and foot problems
Chapter 3 Anatomy review – torso, lower limbs and feet:
Thoracic cage,
Vertebral
column,
Pelvic girdle,
Hip joint,
Knee joint,
Ankle joint and foot
Chapter 4 Exercises for core stabilization and
efficient movement:
Prerequisite prepatory exercises,
Basic core strengthening exercises
Chapter 5 Anatomy review –
the upper limb:
Pectoral girdle,
Elbow joint,
Wrist joint
Chapter 6 Upper body, stretching and overall joint mobilization
exercises:
Exercise list,
Basic upper body exercises
Stretching, joint mobilization and exercises to improve foot alignment,
mobility and strength
Chapter 7 The teaching process
While the learner is doingthe exercise,
Instruction,
Further
ways to improve your teaching
Chapter 8 Health and safety
Safe, effective prectice,
The working space
Appendix
1 Sample client record form
Appendix 2 Sample postural assessment form
Appendix 3 Suggested firther reading on anatomy
| Bibliographic details |
Paperback, 282 pages, publication date: DEC-2008
ISBN-13: 978-0-7506-5647-4
ISBN-10: 0-7506-5647-6
Imprint: BUTTERWORTH HEINEMANN
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062/670
Last update: 11 Mar 2010
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