Running book cover

Running

Biomechanics and Exercise Physiology in Practice

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.

Paperback, 424 Pages

Published: October 2004

Imprint: Churchill Livingstone

ISBN: 978-0-443-07441-7

Contents

  • 1. Mechanical anatomy and basic principles of motion. 2. Energy supply. 3. Running technique. 4. Training and adaptation. 5. Teaching the running technique. 6 Power training for running.. References. Index.

Advertisement

advert image